Course overview


After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan

Get the plant-based recipes, meal plan, and shopping list you need to start or maintain a Medical Medium® lifestyle for long-term success.
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My Recipes Are Featured In....

Does This Sound Familiar?

You need a focused Medical Medium® Meal Plan with delicious, easy, and simple plant-based recipes.

You wish you had a trusted source for Medical Medium® compliant recipes in one convenient place. You desperately need variety. You're tired of wasting time scouring Pinterest or the internet through random websites looking for compliant recipes.  Or flipping through six different cookbooks every night before dinner. And worse, you come across a recipe that looks really good only to find out it's not compliant and you don't have the confidence or knowledge to adapt it.

You would do anything to have your daily meals planned out for you so you don't have to think about what to eat.

You're "hangry" and need something to eat, but it needs to be made with healing ingredients. You're in a rush, can't think clearly, and are too tired to make the best choices. You're exhausted from your illness and thinking of what to eat next is more stressful than actually making something to eat. Brain fog and adrenal fatigue make it even harder. You finally find something to make and then realize you don't have all the ingredients so now you're back to square one. The stress of not eating is straining your adrenals which makes the decision making even worse.

You can't figure out how to implement individual healing ingredients into recipes for your daily meals.

You know you need to eat bananas, potatoes, pitaya, and apples because they are healing foods. You want to include these foods into your meals every day but you need easy recipes made with healing ingredients, but you're not a recipe developer. You're lucky to just get three solid meals in each day. You can't sustain on mono meals 365/24/7. You need meals that make you feel full and satiated, and not bloated and lethargic.

You're struggling to transition from the cleanse phase to everyday life.

You've completed the 3:6:9 cleanse (even more than once!) and maybe even other Medical Medium® cleanses. You've eaten plates of apples + dates, the spinach soup, and steamed asparagus + potatoes for days in a row. You're beyond hungry and want to eat a nourishing meal made with compliant ingredients. You wonder how you will ever be able to continue the Medical Medium® protocol long-term without a variety of compliant recipes to rely on.

You've hit a plateau and feel stuck, confused, and not sure of what to do next.

You're drinking the lemon water. You're drinking the celery juice and Heavy Metal Detox Smoothie every day. You've faithfully struggled through the cleanses. But now what? Surely you can't eat like this forever and you don't know what to do next. And every day that goes by without taking action to heal is another day of pain, suffering, and misery instead of the thriving health you deserve. You don't have time to waste trying to figure it all out. You're doing everything you're supposed to be doing, but you seem to be missing a piece of the puzzle that pulls everything together to make this lifestyle a long-term success.

Your family isn't on board with you and doesn't eat the same as you.

You're already stressing every single day with every single meal trying to figure out what to eat to regain your health. Now you have to make one or two additional meals for other family members who aren't plant-based, are picky eaters, or don't follow the Medical Medium® protocol. More time, more stress, more ingredients, more clean up. You don't have the time or energy and you're overwhelmed having to make separate meals for you and your family because they aren't on board with you. You need healthy, family-friendly and Medical Medium® compliant meals that everyone in the family will enjoy.
"I didn't realize how difficult and time-consuming it would be to come up with a Medical Medium compliant meal plan, food prep, and shopping lists. Thank you so much for all the resources and recipes. Your meal plan saves me a lot of time and stress!"
Holly P. - Fayetteville, NC
Meet the instructor

Karielyn Tillman

Hi, I'm Karielyn and I want to help you successfully transition into a long-term Medical Medium® lifestyle with easy, compliant recipes that make every meal and every bite count.

I'm the owner and content creator of The Healthy Family and Home™ website, and I've been creating healthy plant-based recipes for over 14 years, and specialize in transforming S.A.D. (Standard American Diet) recipes into healthier versions.

Since 2012, I've shared 500+ mostly Medical Medium® compliant recipes on my website, The Healthy Family and Home™, with over 6 million people from around the world. I've written 3 cookbooks and my recipes have appeared on over 250+ websites across the internet including Redbook, Epicurious, Country Living, PETA, Food52, MSN, and many more.

On a personal note, I'm also a wife and mother and understand very well the daily struggle of trying to heal my body and take care of my family at the same time, so my goal is to make it as easy as possible for you!
"I felt like I didn't have any support or direction after finishing 3 cleanses (original, simplified and advanced 3:6:9) but having these meal plans with satisfying meals laid out for me made me feel comfortable in the kitchen and making healthy meals is so easy now. With several health issues to deal with, it took away a lot of stress and gave me one less thing to have to worry about when it came time to making meals."
Kelli H. - Oakland, CA

Why I Created This Course

I've been following a plant-based diet for the past 14 years and the Medical Medium® protocol for the past 2-3 years. And I've found that using the resources included in my meal plan program has helped me to stay consistent with and accountable for what I eat throughout the day and help me stay on track with the Medical Medium® lifestyle.

After completing several Medical Medium® cleanses and seeing good results, I was left with the feeling of...now what? I knew I surely couldn't sustain on the foods from the cleanse on a long-term, ongoing basis. I needed to shift from periods of cleanses to a sustainable plan that I could be consistent with while still enjoying healing foods from the Medical Medium® protocol.

So I created the “After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan” program which is the next step in your healing journey after completing the cleanses.  You don't have to feel overwhelmed anymore. I'm going to provide you with the resources you need to take away all the guesswork and confusion about making Medical Medium® compliant meals so you can focus on healing.

My goal is to help you skip over the confusion and get right into making healthy recipes and start healing.
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"The variety of recipes were amazing and even better - they were easy to make which helped me stick with the meal plan. The ingredients were easy to find and I liked knowing they were all Medical Medium approved."
Alex R. - Suwanee, GA

Consider What's Possible...

Imagine waking up everyday with an intentional, planned day of nutrient-dense Medical Medium® compliant recipes waiting for you without having to give it a single thought.

Here's what that would look like...

  • Having a 14-day meal plan with 42 delicious meals that include breakfast, lunch, and dinner already planned for you so you don't have to stress about figuring out what to make every day
  • Saving time + money shopping with a detailed grocery list with basic, everyday ingredients so you can free up money for the supplements you need
  • Feeling confident that you can trust all the ingredients are plant-based and 100% Medical Medium® compliant
  • Having the knowledge and confidence to prepare easy + simple plant-based recipes that don't take hours to make
  • Peace of mind knowing the foods you are eating support the healthy Medical Medium® healing protocol and are working to heal your body with every meal
  • No more struggling or feeling frustrated and overwhelmed because you have a worry-free plan of action to implement the Medical Medium® information
  • Having the motivation to stay with the Medical Medium® lifestyle long-term for the best success
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introducing 

After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan Program

Whether you are just starting out or need help to stay on track, my "After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan" is an invaluable program designed to help you save time and reduce stress so you can have laser-point focus and gain confidence in following the Medical Medium® lifestyle long-term.

"After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan" program was created to help Medical Medium® followers achieve confidence and consistency. And it's the same program I used to stay on track when I needed a sustainable eating plan after transitioning from the cleanses phase to everyday life.

If you are a Medical Medium® follower and are tired of scouring the internet on numerous websites for random recipes that may not even be 100% Medical Medium® compliant, this is an opportunity that I promise you will not want to miss.
"I've been following MM for about a year now and love his recipes but this meal plan opened a new door for me because it went beyond the cleansing recipes. It was like making delicious plant based recipes without even realizing you were following the MM protocol!"
Leighann S. - Afton, WY

This program IS for you if...

  • You want more variety with Medical Medium® compliant recipes using his recommended healing ingredients 
  • You want tested recipes that are easy to make and that have been vetted for non-compliant ingredients
  • You want to save time and stress by having 14 days of plant-based meals laid out for you
  • You want accountability to form long-term good eating habits by having a focused plan to follow
  • You're looking for quick, convenient, and healthy food options that the entire family will enjoy
  • You're new to plant-based eating or the Medical Medium® protocol and need help getting started

This program is NOT for you if...

  • You enjoy spending hours and hours in Facebook groups, on Instagram, Pinterest, or random websites looking for recipes that may or may not be Medical Medium® compliant
  • You are organized and have all your breakfast, lunch, and dinner meals lined out for the week, complete with a full shopping list
  • You are perfectly content with making the same recipes shared in the Medical Medium® books over and over again and do not want variety
  • You love recipes with long ingredient lists that take lots of time (that you don't have!) to make
  • You are a recipe developer or have advanced experience in substituting ingredients and altering recipes to make them Medical Medium® compliant and feeling confident they will always turn out perfectly and delicious
"This program was amazing! I don't follow Medical Medium but wanted to start cleaning up my diet and living a healthier lifestyle by eating plant-based. The meal plan and resources were totally worth it. I'm feeling much better and my taste buds have already changed and this is coming from someone with a previous major grain and dairy addition!"
Meredith R. - Boston, MA

What's Included In The Program?

It's a 3-part program that eliminates the guesswork in order to be successful and fully optimize the potential healing benefits of the Medical Medium® protocol.

  • 14-Day Plant-Based Meal Plan
  • 42 Easy + Delicious Medical Medium® Compliant Recipes
  • Detailed Shopping List
  • 7 FREE Bonuses!

42 healthy breakfast, lunch + dinner recipes!

My program will guide you through 2 weeks of eating a plant-based Medical Medium® compliant diet.
With millions of recipes available on the internet, many claiming to be clean and plant-based, it can be time-consuming to go through them to make sure they are 100% Medical Medium® compliant, put together a shopping list, and prepare a meal plan to keep you on track.
Although it can be a little overwhelming and confusing to transition from the cleansing phase to a long-term lifestyle, I'm here to help fill your days with delicious plant-based meals by taking care of recipe testing and vetting compliant ingredients, meal planning, and creating a detailed shopping list.
You may not know where or how to start, but I'm with you to guide you with the resources you need to take out all the guesswork and confusion and to make eating healthy stress-free so you can focus on healing.
Everything you need to start your long-term plant-based Medical Medium® lifestyle is included in my 14-day meal plan program.

A done-for-you solution!

1
14-Day
Meal Plan

My 14-day meal plan includes breakfast, lunch, and dinner so you don't have to waste time or be stressed about mealtime because everything is conveniently planned out and organized for you with easy, plant-based meals!

2
Compliant Recipes

All the recipes included in the program are 100% Medical Medium® compliant so you don't have to worry about making substitutions or if a sneaky ingredient will negatively affect your health.
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3
Detailed Shopping List

The program includes a detailed and printable shopping list with all the easy-to-find ingredients you need to make the recipes in the meal plan so your meals can be prepared quickly and worry-free!
I know what you need.
I understand your struggle,
and I'm here to help.
 
- karielyn

Course Outline

"I've completed the 3:6:9 cleanse a couple of times already but needed something more to use on a long term day-to-day basis. This program was a lifesaver for me because it gave me fresh, new recipe ideas that I actually looked forward to making".
Ava m. - lexington, ky
"What can I say, I love the quick and easy recipes and the worksheets and tips are valuable tools that help me stay accountable for what I eat. I can truly say I am eating better and healthier because of this program".
ERICA L. - BOCA RATON, FL
Easy as one, two, three

Choose Your Payment Plan

Option One: Pay In One Payment

$299  $197

When you enroll and pay in full, you will receive the 3 core parts of the program (meal plan, recipes + shopping list) + 3 bonuses + an additional 4 bonuses for a total of 7 bonuses!

Here's what's included:

  • 14-Day Plant-Based Meal Plan
  • 42 Medical Medium® Compliant Recipes
  • Detailed Grocery Shopping List
  • Bonus #1: Supplement Tracker Worksheet
  • Bonus #2: Habit Tracker Worksheet
  • Bonus #3: Food Journal Worksheet
  • Bonus #4: Customizable Meal Planner
  • Bonus #5: Essential Pantry List
  • Bonus #6: Workout + Detox Planner Worksheets
  • Bonus #7: Motivational Bonus Bundle

Option Two: 2 Payments of $124.50

$350  $249

You also have the option to pay in 2 equal payments and you'll also receive the 3 core parts of the program (meal plan, recipes + shopping list) + 3 bonuses!

Here's what's included:

  • 14-Day Plant-Based Meal Plan
  • 42 Medical Medium® Compliant Recipes
  • Detailed Grocery Shopping List
  • Bonus #1: Supplement Tracker Worksheet
  • Bonus #2: Habit Tracker Worksheet
  • Bonus #3: Food Journal Worksheet
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Hurry...before enrollment closes!

  My 30-Day Money Back Guarantee

If for any reason you are not completely satisfied, I will refund your money IN FULL!

If you think there might be the slightest chance that my program could help you in your Medical Medium®
healing journey, click the ENROLL NOW button below to get started.

Frequently Asked Questions

What's included with the "After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan" program?

I've included everything you need (plus more!) to be successful following the Medical Medium® healing protocol long-term. The core of his teaching is incorporating more healing fruits and vegetables into your daily meals, and I've made it easy for you to do with a 14-day meal plan, 42 delicious plant-based recipes that are 100% Medical Medium® compliant, and a detailed shopping list. Plus, I've included an extra 7 bonuses that cover everything else you need. 

This is an online course-based program and you'll get instant access to 3 modules and 7 bonus features with lifetime access + updates.

Keep in mind, this is not a physical product. 

However, all pages are print-friendly and can be downloaded or viewed on any device.

What will I learn?

In my "After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan" Program you'll learn:

  • How to implement healing foods into your daily recipes
  • How and where to shop for compliant ingredients 
  • How to mix + match recipes in your meal plan for maximum variety
  • How to make 100% Medical Medium® compliant recipes from scratch
  • How to be consistent which is the key to being successful

    I will show you how eating a plant-based Medical Medium® compliant diet can be fast, easy, and most importantly delicious!

How do I access the materials?

Once you enroll, you will use your email address to create your own login to my easy-to-use online learning platform. After that, you can login 365/24/7 from anywhere in the world to access your content.

My web-based online learning platform works beautifully on mobile, tablets, and computer browsers. You'll never lose access to After The Cleanses™ Medical Medium® Compliant Meal Plan Program and can return to it at anytime!

What's your background?

I've been creating healthy plant-based recipes for over 14 years, and specialize in transforming S.A.D. (Standard American Diet) recipes into healthier versions. Since 2012, I've shared 500+ mostly Medical Medium® compliant recipes on my website, The Healthy Family and Home™, with over 6 million people from around the world. I've written 3 cookbooks and my recipes have appeared on over 250+ websites across the internet including Redbook, Epicurious, Country Living, PETA, Food52, MSN, and many more.

I know what you need, I understand your struggle, and I'm here to help.

You don't have to feel overwhelmed anymore. I'm going to provide you with the resources you need to take away all the guesswork and confusion about making Medical Medium® compliant meals so you can focus on healing.

How do I know if the After The Cleanses™ Medical Medium® Compliant 14-Day Meal Plan Program is right for me?

If you are struggling, are frustrated, overwhelmed, and need help with a worry-free plan of action to implement Medical Medium® ingredient recommendations, or even a plant-based diet, this program is for you!

 You're new to plant-based eating
 You want more variety with Medical Medium® compliant recipes
 You're looking for quick, convenient, and healthy food options
 You want accountability to form long-term good eating habits
 You want to have 14 days of plant-based meals laid out for you

However, since this is a plant-based program, if you are following the S.A.D. (Standard American Diet) which includes meat, dairy, cheese, eggs, white flour, refined sugar, caffeine, processed foods, etc., and are not ready to make changes to your diet at this time, my program will not be a good fit.

Also, if you need recipes that are nut-free or oil-free, my recipes would not be suitable without making modifications, omissions, or substitutions (where possible) without negatively affecting the outcome of the recipe.

Will I have support?

Yes! After each module and in each bonus section you can initiate or participate in a discussion or ask questions about the recipes or material, which I actively monitor.

Of course, you can always reach me via email if you have a specific question not addressed in the discussion area.

What if I have a family...are the recipes family-friendly?

Yes! My recipes are enjoyed by everyone in the family, including kids! It's a great way to share healthy plant-based recipes with your loved ones without a lot of objections.

Will the recipes have nutritional information?

Yes! Each recipe will contain estimated nutritional information including: Calories, Carbohydrates, Protein, Fat, Sodium, Fiber, Sugar, and Calcium.

Please note that this information is just an estimate and is automatically calculated through an online program.

Who is Medical Medium®?

Medical Medium®, aka Anthony William, is a New York Times best-selling author of 6 health-related books that promote and encourage the use of real, plant-based ingredients to achieve ideal health and heal numerous health issues.

The ingredients and foods he recommends are 100% plant-based, therefore the Medical Medium® protocol for healing is to follow a plant-based diet.

What if I don't follow Medical Medium®?

No worries! My meal plan program and all the recipes are:

 100% plant-based
 100% vegan 
 100% gluten-free 
 100% grain-free
 100% dairy-free
 100% egg-free
 100% soy-free 
 100% tofu-free
 100% corn-free
 100% vinegar-free
 100% canola oil-free
 100% nutritional yeast-free
 100% refined sugar-free
 100% no faux vegan foods

It's perfect for anyone looking to start or maintain a healthy plant-based diet with recipes made with clean, real food ingredients.

Is this program endorsed by or affiliated with Medical Medium®?

No, it is not in any way, shape, or form.

I consider myself a Medical Medium® ambassador of the healing information he shares and am simply sharing some of my 500+ healthy, plant-based recipes that happen to align with and that are compliant with Medical Medium® recommended ingredients from his protocol.

What if I don't like the program?

I want you to value and enjoy my program and am confident it will make a positive influence on your Medical Medium® journey.

However, if you are not 100% satisfied, I offer a 30-day money back guarantee.

Just contact me at support@afterthecleanses.com and I'll issue a full refund - no questions asked!

How does the online program work?

Once you sign up, you'll be able to create an account and have INSTANT access to all the modules and bonus material in the program.

Here are some of the features of using my online program:

  Unlimited replays of course materials
  Language controls
  Ability to resume the program exactly where you left off - on any device including mobile, tablet, laptop, or desktop
  Easy navigation through the material with progress indicators
  Lifetime access 365/24/7


Keep in mind, this is not a physical product.

However, the material that is in PDF format can be printed, bound, or kept in a 3-ring binder. You can also just print individual pages, worksheets, and recipes as needed.

How long will I have access to the program?

Enrolling in the After The Cleanses™ Medical Medium Compliant 14-Day Meal Plan Program gives you LIFETIME ACCESS to all the material in the program and the community.

Simply login to your dashboard at anytime or download the convenient app to use the program on-the-go or when you're out shopping.

What are my payment options?

We've just recently added new payment plans!

Option 1: Make (1) payment of $197.00 in full. This is your best value because you will receive the 3 core parts of the program + 3 bonuses + 4 EXTRA bonuses!

Option 2: Make (2) equal payments of $124.50. When you choose this option, you will receive the 3 core parts of the program + 3 bonuses.

We accept credit card payments via Stripe, as well as, via PayPal for your convenience.

When I sign up, will I be able to connect with others in the program?

Yes!

Within the online program, there will be a community to join with like-minded people on their health journey that you can connect with for questions, encouragement and support.

And, I actively monitor the community so if you have a question or need help, I'm always there for you.
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"Even though I've done the MM cleanses for the past 6 months off and on, I couldn't get my husband (a meat and potatoes guy) to join me. But after I started making the recipes from Karielyn's meal plan, not only did he start to eat some of the things I was making without complaining, so did my three kids - which was short of a miracle! Everyone in my family is loving the recipes which makes me glad I took a chance."
Tracy M. - McKinney, TX
Overview

Let's Recap What You’ll Get:

14-Day Plant-Based
Meal Plan

It's a fact - those who have a weekly meal plan spend less time planning and are more successful at maintaining their health goals. A simple and organized meal plan will keep you on track and help with transitioning into a long-term Medical Medium® lifestyle. My program includes 2 weeks of easy breakfast, lunch, and dinner meals to make sure you make the right food choices at every meal.

42 Medical Medium® Compliant Recipes

Making sure you're eating as many healing foods as possible every day is hard enough and you shouldn't have to worry if a recipe has sneaky ingredients such as citric acid, nutritional yeast, vinegar, artificial flavors, or a corn by-product. You can feel good about having a trusted source for a fresh variety of plant-based recipes to rely on that are 100% Medical Medium® compliant. And, every recipe comes with a beautiful color photo and nutritional information!

Detailed Printable Shopping List

An organized shopping list will save you time and eliminate food waste. And you don't have to worry about weird or hard-to-find ingredients because the recipes are made with real food ingredients such as fresh fruits + veggies, fresh + dried herbs, common seasonings + baking items, and nuts + nut butter. There's a handful of clean "packaged foods" such as oats, lentils, chickpeas, coconut milk, olives, gluten-free pasta, etc. that can be found in your local grocery store or online. I've worked hard to make my shopping list as affordable as possible by using recipes with similar ingredients.

Bonus #1:
Supplement Checklist

Keeping up with all the different Medical Medium® supplements you need to take on a daily basis could literally be a full-time job! I know first-hand because this was a big problem for me and without a checklist, I would always forget which ones I had taken and which ones I needed to take. Being consistent with all your supplements every day will help you heal faster and that is why I created this handy supplement checklist to help you be consistent.
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Bonus #2:
Habit Tracker Worksheet

Another helpful tool to help you reach your health goals is my Habit Tracker Worksheet. There are other things you need to do to reach your health goals, such as drinking enough water every day, getting some type of exercise (even gentle walking is great!), dry brushing or rebounding for your lymphatic system, meditation for stress, etc. Keep track of your progress with my Habit Tracker Worksheet to make sure you stay consistent every day!

Bonus #3:
Food Journal Worksheet

It can be hard to make sure you're eating enough each day and eating as many healing foods as possible. Keeping a food journal helps track your progress, keeps you motivated and accountable, helps you see what you're doing right, and helps you see if there is something you need to change - which is why I've included this helpful worksheet.



Optional Bonus Bundle

Grab this optional bonus bundle when you pay for your program in full:

Bonus #4:
Customizable Meal Planner

A 20-page customizable meal planner bundle that allows you to pick and choose which recipes you want to make and create your own meal plan with the flexibility you need.

Bonus #5:
Essential Pantry List

A handy guide for all the basic compliant ingredients you need to have on hand to make healthy recipes from scratch. It's perfect when you're just starting out and need to do a pantry makrover.

Bonus #6:
Workout + Detox Planner

Staying active and making sure you're doing some type of detox each day such as dry skin brushing, using a rebounder, or drinking the Heavy Metal Detox Smoothie is important to keep track of.

Bonus #7:
Motivational Bonus Bundle

This bundle includes a Daily Health Plan Worksheet, Goal Planner Worksheet, and Daily Mindset Practice Worksheet.

Hurry...before enrollment closes!

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